365 days. 52 weeks. 12 months. However you choose to look at it, it boils down to a single year. One year to take control and make a difference in your life. Whether that means losing weight, managing illness, or just striving to be healthier, this journal is ideal for tracking your progress along the way with handy fitness and water trackers, weekly food logs, and even a section to motivate yourself with goals and rewards.